Rice-Idly(Selam)

Low in Calories and Fat: Idli is naturally low in calories and fat, making it a lighter and healthier option compared to fried foods. It also contains no saturated fats, which can increase the risk of heart disease. Easy to Digest: The fermentation process and steaming alter the rice’s starch, making it easier to digest and absorb nutrients. Gut-Friendly: The fermentation process in idli batter promotes the growth of beneficial gut bacteria, which supports digestive health and overall metabolism. .