Moong Dal/Hesaru Bele

aids in digestion, weight management, and heart health while also being beneficial for pregnant women and individuals with diabetes. • Digestion: The high fiber content, particularly pectin, promotes healthy digestion and prevents constipation. • Weight Management: The combination of fiber and protein in moong dal can help curb appetite and support weight loss. • Heart Health: Moong dal’s potassium and magnesium content, along with its zero cholesterol, can help regulate blood pressure and improve overall heart health. • Diabetes Management: Moong dal has a low glycemic index, making it suitable for individuals with diabetes as it helps regulate blood sugar levels. • Pregnancy Support: Moong dal is a good source of folate, essential for healthy fetal development during pregnancy.