Avalakki/Poha-Thick(White)

Beaten rice, also known as poha, has many health benefits, including: Digestive health: Poha is easy to digest and can help maintain a healthy digestive system. It can also help prevent bloating and keep you feeling full for longer. Blood sugar control: Poha is rich in fiber, which helps regulate blood sugar levels. Energy: Poha contains complex carbohydrates, which provide long-lasting energy without causing blood sugar spikes. Iron content: Poha is rich in iron, which can help prevent iron deficiency and anemia. Brain health: Poha is rich in vitamin B, which can help improve brain health and keep you energized.