Sweet corn 45gm

Benefits of sweet corn chips

1. Provides energy – Corn contains carbohydrates that fuel your body for daily activities.

2. Contains some fibre – Fibre can support digestion and bowel regularity, especially in whole-corn products.

3. Provides antioxidants – Corn contains carotenoids, such as lutein and zeaxanthin, which support eye health.

4. Contains some vitamins and minerals – Corn provides small amounts of B vitamins, magnesium and phosphorus.

5. Convenient snack – Corn chips can help satisfy hunger between meals, although they may not keep you full for long.